Journey to Health A Journey Worth Taking Cooking Keto with Kristie edition edition by Kristie Sullivan Cookbooks Food Wine eBooks
Download As PDF : Journey to Health A Journey Worth Taking Cooking Keto with Kristie edition edition by Kristie Sullivan Cookbooks Food Wine eBooks 
This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool.
My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”.
One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style.
You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https//www.youtube.com/channel/UCFGt_87bzlJXHxzvsU8leOQ/videos . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com
Journey to Health A Journey Worth Taking Cooking Keto with Kristie edition edition by Kristie Sullivan Cookbooks Food Wine eBooks
"A Journey to Health" is finally here!! I am so excited to get started cooking and baking!I began my personal journey to health in May 2015 by starting a low carb way of eating. Since then, I have lost 84 lbs, gone from a size 20+ to a size 6, and gained many health benefits including lowered blood pressure, reduced inflammation throughout my body and I was able to stop taking prescription acid reflux medication. When I reached the point of being bored with what I was eating, I took to the web and discovered the YouTube channel, Cooking Keto with Krisite. Cooking Keto with Kristie introduced me to the Keto (very low carb, high fat) way of eating and changed the way I approached meal planning. Joy was once again in my kitchen as I cooked and baked foods for my entire family that we loved and had begun to miss. I share this to assure you that Kristie's recipes are tried and true and this way of eating is effective. I am ecstatic to have access to more of her recipes in "A Journey Worth Taking."
Book Review
This much anticipated book contains many never before seen recipes that have not been made available online. I can't wait to try the chicken salad, crab cakes, no apple spice bread, breakfast bombs, pound cake, key lime pie, mac and cheese, No-tella muffins, thousand island dressing, honey mustard and the list goes on. These are things I loved in my past life which I never thought I would be able to enjoy again!
The layout is lovely. Each recipe includes a description, ingredients, instructions, nutrition info and a pic. The author’s voice really comes through in the descriptions. The nutrition info includes calories, fat, protein, carbs and fiber. The book also contains a fabulous summary of alternative ingredients that are often unique to a low carb way of eating. "A Journey Worth Taking" concludes with multiple pages of additional resources for a low carb/Keto lifestyle.
There are many low carb cookbooks out there, but few strictly adhere to the low TOTAL carb count required for a true Keto diet. All of the recipes in "A Journey Worth Taking" have fewer than 7 total carbs per serving and servings aren’t minuscule!! This will be the first cookbook I've purchased where I plan to try every recipe. I expect to purchase several more as gifts for friends and families who are just beginning this journey.
The Captain's Wife
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Journey to Health A Journey Worth Taking Cooking Keto with Kristie edition edition by Kristie Sullivan Cookbooks Food Wine eBooks Reviews
At first when I looked through this, I wasn't overly excited by the recipes. I had been eating low carb for about 5 weeks, and was needing some structure and ideas to try that my non-low carb boyfriend who has been tiring of my eating habits wouldn't dislike. Never judge a book by first glance. That's what I now have to say. I keep coming back to this book to think of new recipe ideas. I haven't followed any recipes exactly yet, but the format of all of the recipes so far has been quite forgiving such that it is clear one can make substitutions and change up the recipe and it will still come out fine. That is my kind of cookbook.
I have tried modified versions of the chicken salad, 'crack slaw', and tonight was the Greek meatballs with Tzatziki sauce. I have never actually made meat balls before and was nervous but quite proud of the end result. Even picky boyfriend thought the dish and particularly the Tzatziki sauce were very good.
There are a couple of oddities with the recipes and perhaps if I was more familiar with the author and her blog I would know the answers some of the recipes she lists what % fat ground meat to purchase and other times she neglects to. I'm not sure how the various nutritional information at the bottom of each recipe is therefore calculated. There are also recipes where the author uses the leanest ground meat one can find, such as 96% lean ground pork and 93% lean ground beef. I am honestly puzzled why one would do that. She doesn't neglect any fat in other areas of the recipes and when I have used 85% lean ground beef instead, which is my preference for both cost and flavor, the recipe has come out fine.
Overall I'm very glad I purchased this. I am particularly excited to try the recipe in here for tomato pie. I have always loved tomato pie and not many people that I know are even familiar with it. I'm quite excited to try it this summer when tomatoes are in season.
One other note is that I have thus far in my low carb journey not used any artificial sweeteners. This means that there are sections of this book that do not really interest me. That said, there are plenty of recipes that I'm still intrigued by in here and the price of the E-book is very reasonable. While the formatting of the book isn't the best for searching indexed recipes, for the price, it doesn't really bother me.
The lady who wrote this book is truly a lifesaver. I discovered her over a year ago on her YouTube channel, Cooking Keto With Kristie. I have followed her ever sense. She makes the most delectable recipes and you never have to feel deprived. With her guidance, I have lost 130 pounds doing a ketogenic way of eating. She is remarkable. I am proud to know her. You simply must get this book. You're one click away from a healthier lifestyle. I never knew I could lose weight eating pizza, cookies, biscuits and more!
I love Kristie, and I love her videos, but this version need to be improved on. It's not formatted like other books. You can't go to the menu and choose where you want to go. You have to flip through every page until you find the recipe you want. Also, you can't read the print. You can't change the font size. I'll have to read this from my laptop instead of , and that's not convenient. !! Please fix this!!
UPDATE I got the fix! SOOO much better! I contacted and the newest update was sent to my devices. I'm a happy camper now!
"A Journey to Health" is finally here!! I am so excited to get started cooking and baking!
I began my personal journey to health in May 2015 by starting a low carb way of eating. Since then, I have lost 84 lbs, gone from a size 20+ to a size 6, and gained many health benefits including lowered blood pressure, reduced inflammation throughout my body and I was able to stop taking prescription acid reflux medication. When I reached the point of being bored with what I was eating, I took to the web and discovered the YouTube channel, Cooking Keto with Krisite. Cooking Keto with Kristie introduced me to the Keto (very low carb, high fat) way of eating and changed the way I approached meal planning. Joy was once again in my kitchen as I cooked and baked foods for my entire family that we loved and had begun to miss. I share this to assure you that Kristie's recipes are tried and true and this way of eating is effective. I am ecstatic to have access to more of her recipes in "A Journey Worth Taking."
Book Review
This much anticipated book contains many never before seen recipes that have not been made available online. I can't wait to try the chicken salad, crab cakes, no apple spice bread, breakfast bombs, pound cake, key lime pie, mac and cheese, No-tella muffins, thousand island dressing, honey mustard and the list goes on. These are things I loved in my past life which I never thought I would be able to enjoy again!
The layout is lovely. Each recipe includes a description, ingredients, instructions, nutrition info and a pic. The author’s voice really comes through in the descriptions. The nutrition info includes calories, fat, protein, carbs and fiber. The book also contains a fabulous summary of alternative ingredients that are often unique to a low carb way of eating. "A Journey Worth Taking" concludes with multiple pages of additional resources for a low carb/Keto lifestyle.
There are many low carb cookbooks out there, but few strictly adhere to the low TOTAL carb count required for a true Keto diet. All of the recipes in "A Journey Worth Taking" have fewer than 7 total carbs per serving and servings aren’t minuscule!! This will be the first cookbook I've purchased where I plan to try every recipe. I expect to purchase several more as gifts for friends and families who are just beginning this journey.
The Captain's Wife
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